Personal Training and Exercise Classes
Please try not to come to sessions/classes on an empty stomach. A substantial meal 1 ½ to 2 hours prior to training will give you the energy to get the most out of the workout.
Bring a towel to every session/class. Fusion Wellbeing provides filtered water on tap, you are welcome to bring an empty bottle and fill it up for your session/class.
Wear appropriate footwear. Shoes must be worn at all times on the personal training floor unless otherwise specified by your trainer.
Bring all medications that you may need during sessions/classes, i.e. inhalers, insulin, adrenaline and so on.
If you come to a session/class with an injury or pre-existing condition, please make sure you inform your trainer/instructor so your session/class can be tailored to suit. Depending on the condition, we may also require a letter from your doctor or allied health professional before we can allow you to participate. If you are unsure of whether you should provide us with a letter, please give us a call prior to your appointment or class. We reserve the right to refuse participation for anyone we feel needs written medical clearance.
We all have our bad days, so if you are feeling under the weather, had a tough day or are just a bit down and not at your peak performance, again, please inform your trainer/instructor.
Make your trainer/instructor aware if an exercise, stretch or movement causes any pain, discomfort or just doesn’t feel right as this can be a sign that it is being performed incorrectly or there is an underlying cause that needs to be addressed.
Children
Children are welcome to wait in the studio during personal training sessions or classes, please ensure they don't disrupt classes and sessions. At no time are the staff at Fusion Wellbeing responsible for looking after unattended children.
Children remain your responsibility at all times while at Fusion Wellbeing. They may accompany you in the consultation rooms but we ask that you keep them away from exercise equipment at all times due to health and safety requirements.