Half-day Retreats in Closeburn, Samford Valley
Relax, restore, revive and nourish your body and mind
Women's Nourishing Half-Day Retreat
Sunday 24th March 2024
9am to 2pm
Do you find yourself feeling stressed, anxious, overwhelmed and exhausted?
As women we give so much of ourselves each and every day - to our partners, children and families, our work, running a household, that all-consuming mental load…
We can’t give from an empty cup - you deserve to have your cup replenished! Looking after ourselves is not only good for us, but everyone around us too.
This beautiful retreat will be 5 blissful hours of beautiful yoga practice, relaxing massage, nourishing food and drink, and women's circles sharing wisdom and supporting each other.
You will come away from this experience feeling rested and renewed, valued and empowered, in your body, mind and soul.
This retreat will include -
- Meditation & guided visualisation
- General flow practice
- Guided womb & abdominal self-massage (covered)
- Restorative practice
- Guided partner massage (over clothing)
- Ceremonial cacao
- Organic morning tea & lunch provided
If you do not wish to participate in any of the activities, that is completely fine, you will have the option to do something else during that time.