Feel better with our holistic health & fitness services in Samford Valley

**NEW CLASS!!**​​​​​​​​​ Prenatal Restorative yoga classes are created specifically for mums-to-be. Restorative yoga is a beautiful, nourishing and supportive practice using bolsters, blocks, blankets and straps to provide complete support for the entire body. This practice promotes deep rest both for the mind and body, deeply supporting the brain and the body’s tissues, allowing them to let go and relax. It can help alleviate stress, anxiety, fatigue, exhaustion and provides support to the vagus nerve. These classes help build a strong connection with both pregnant women’s changing bodies and their baby in preparation for birth. Our prenatal yoga classes cater for all fitness levels, whether you have been exercising before your pregnancy or want to start now to best take care of yourself and your baby. #fusionwellbeing #yogabrisbane #yogasamford #gymsamford #samfordvalley #samford #northbrisbane #dayboro #yogadayboro #womenshealthbrisbane #womenshealth #yogasamfordvalley #gymsamford #restorativeyogabrisbane #restorativeyoga #restorativeyogasamford #samfordvillage #loveyoga #prenatalyogabrisbane #prenatalyogasamford #pregnancyyoga #pregnancyyogasamford

**REGISTRATIONS OPEN!!**​​​​​​​​​ We had such a beautiful time at our Women’s Nourishing Retreat in June 💜 Join us for our next retreat for Spring Equinox, on Sunday 24th of September 9am to 2pm! Let go of what no longer serves you and welcome in positive change as we celebrate Spring Equinox. You will come away from this experience feeling refreshed and renewed, unburdened and light. See more info and register online here 👇 https://www.fusionwellbeing.com/retreats #yogaretreat #samfordvalley #selfcare #fusionwellbeing #yogasamfordvalley #yogaretreatbrisbane #yogasamford #Womenshealth #dayboro #mountsamson #closeburn #retreatyourself #retreat #springequinox #halfdayretreat #retreatbrisbane

New revised class timetable starts next week! Check it out here 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.fusionwellbeing.com/class-timetable ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #prenatalexercise #postnatalexercise #gymsamford #samfordvalley #mumsandbubs #fitnessclassesbrisbane #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #samfordvalley #samford #northbrisbane

**NEW EVENT** Make & Take workshops!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter Remedies 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy a fun morning making a range of personal products to support you through Winter! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday 16th of July 9am - 12pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As the winter season is well and truly here, it's time to embrace the beauty of nature and harness its powerful healing properties. In this workshop, we will be creating natural winter remedy products, designed to help you stay healthy, vibrant, and immune-boosted throughout the chilly months!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of the workshop, you'll have an impressive collection of your own handmade natural winter remedy products to take home, providing you and your family with an arsenal of beautiful remedies to combat winter-related ailments.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workshop will include -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌺 5 full size products to make and keep⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥣 All ingredients, equipment and containers included⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Learn the benefits & properties of the ingredients used⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Recipes and instructions to keep⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓 Morning tea provided⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book online at https://www.fusionwellbeing.com/make-take-workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fusionwellbeing #makeandtake #naturalproducts #makeyourown #healthandwellness #naturalhealth #winterremedies #samfordvalley #samfordvillage #lowtoxlife #toxicfree

What a beautiful morning! Thank you to these amazing women who shared beautiful yoga, massage, nourishing food and drink, as well as their feminine wisdom, intuition and support for each other at our Women’s Nourishing Half-Day Yoga Retreat! Can’t wait for the next one 🥰 #yogaretreat #samfordvalley #selfcare #fusionwellbeing #yogasamfordvalley #yogaretreatbrisbane #yogasamford #Womenshealth #dayboro #mountsamson #closeburn #retreatyourself #selfcompassion #selfkindness

Here we go!! Time to announce our competition winner who will get a spot in our Women’s Nourishing Half Day Yoga Retreat on Sunday 4th of June for FREE!! This lucky winner will be contacted via DM to book their spot!! #yogaretreat #samfordvalley #selfcare #fusionwellbeing #yogasamfordvalley #yogaretreatbrisbane #yogasamford #Womenshealth #dayboro #mountsamson #closeburn #retreatyourself #competitiontime #win #samfordvalley

LAST DAY TO ENTER!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How would you like to WIN your spot in our first retreat for FREE??⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve already booked, you can still enter - if you win, your fee will be refunded 😃 So don’t wait to win before you book, places are limited!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's all you have to do -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 Like @fusionwellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↗️ Share this post on your stories⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏻‍♀️ Tag your friends in this post⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Your tagged friends - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 Like @fusionwellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↗️ Share this post on their stories⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏻‍♀️ Tag their friends in this post⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. You and your friends all go into the draw to win the retreat for FREE!! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too easy!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winner will be announced Tuesday 23rd of May 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaretreat #samfordvalley #selfcare #fusionwellbeing #yogasamfordvalley #yogaretreatbrisbane #yogasamford #Womenshealth #dayboro #mountsamson #closeburn #retreatyourself #competitiontime #win #samfordvalley

**COMPETITION TIME!!**⠀⠀⠀⠀⠀⠀⠀⠀⠀ How would you like to WIN your spot in our first retreat for FREE??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve already booked, you can still enter - if you win, your fee will be refunded 😃 So don’t wait to win before you book, places are limited!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's all you have to do -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 Like @fusionwellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↗️ Share this post on your stories⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏻‍♀️ Tag your friends in this post⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Your tagged friends - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 Like @fusionwellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍 Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↗️ Share this post on their stories⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏻‍♀️ Tag their friends in this post⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. You and your friends all go into the draw to win the retreat for FREE!! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too easy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winner will be announced Tuesday 23rd of May 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaretreat #samfordvalley #selfcare #fusionwellbeing #yogasamfordvalley #yogaretreatbrisbane #yogasamford #Womenshealth #dayboro #mountsamson #closeburn #retreatyourself #competitiontime #win #samfordvalley

**Registrations are now open!** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​Places are limited - book now so you don't miss out!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you find yourself feeling stressed, anxious, overwhelmed and exhausted? ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ As women we give so much of ourselves each and every day - to our partners, children and families, our work, running a household, that all-consuming mental load…​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can’t give from an empty cup - you deserve to have your cup replenished! Looking after ourselves is not only good for us, but everyone around us too. ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ This half day retreat will be 5 blissful hours of beautiful yoga practice, relaxing massage, nourishing food and drink, with a group of women sharing wisdom and support for each other.​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will come away from this experience feeling rested and renewed, valued and empowered, in your body, mind and soul. ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in the bio to register!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaretreat #samfordvalley #selfcare #fusionwellbeing #yogasamfordvalley #yogaretreatbrisbane #yogasamford #Womenshealth #dayboro #mountsamson #closeburn #retreatyourself

What to do when you need a massage between massages??​​​​​​​​​Restore & Release is an amazing hour spent rolling everything from your back, neck and shoulders to your buttocks, legs and feet. Relieving loads of built up muscle tension all over your whole body, you’ll feel amazing after this class! This class involves the use of foam rollers and massage balls for self-myofascial release, increasing flexibility and mobility, assisting in the recovery of muscles following physical activity, helping to minimise post-exercise muscle soreness and reducing tension and tightness in muscles and connective tissue. See the timetable link in our bio to see when our Restore & Release classes are on 😌 #fusionwellbeing #fwb #fitnessclassbrisbane #fitnesssamfordvalley #fitnesssamford #fitnessclasssamford #gymsamford #samfordvalley #fitnessclassdayboro #dayboro #samford #mountsamson #closeburn #recoveryclass #massagesamford #massagesamfordvalley

Pregnancy is a time for huge changes for our body, but we rarely think about how much change we go through after giving birth! In the postpartum period our bodies and brains go through a longer time of recovery and further changes than we often realise. Mothers need to be supported just as much during postpartum as during pregnancy. ​​​​​​​​​ This Pilates class is designed to help women regain their stability, strength and alignment following pregnancy and birth. We focus on re-strengthening pelvic floor muscles, repairing abdominal separation and alleviating pain and postural issues that may be occurring. We create a supportive and empowering environment for you to safely return to exercise while connecting with other mums and share some bonding time with your baby. We go with the flow in our mums & bubs classes so you don’t have to worry if your baby needs to be held, fed, etc. We can modify exercises so you can hold your baby the whole time if you want to, or if they need you to. Conversely, if you prefer to come without your baby to have some time just for you, that is totally fine too! Even if you didn’t exercise or practice Pilates during or before your pregnancy, this class is a great way to get you feeling stronger and healthier. It is suitable to attend after your 6 week follow up and the go-ahead from your GP or obstetrician. No previous experience is needed. See the timetable link in our bio to see when our Mums & Pilates classes are on 🤱🏼 #fusionwellbeing #pilatesbrisbane #pilatessamfordvalley #pilatessamford #mumsandbubspilatesbrisbane #gymsamford #samfordvalley #pilatesdayboro #postnatalpilatessamford #mumsandbubspilatessamford #dayboro #samford #northbrisbane

Looking after ourselves during pregnancy so we can feel as good as possible is pretty vital - we need to care for our bodies as well as our minds during what can sometimes be a stressful time, and a time of lots of changes. When we care for ourselves we are caring for our babies too!​​​​​​​​​ Prenatal yoga classes are created for mums-to-be to help maintain their fitness and flexibility throughout their pregnancy, alleviate those common aches and pains and to help build a strong connection with both their changing bodies and their baby in preparation for birth. Our prenatal yoga classes cater for all fitness levels, whether you have been exercising before your pregnancy or want to start now to best take care of yourself and your baby. This class is suitable to attend after the first trimester, or from the beginning of your pregnancy if you already have a regular yoga practice and you feel up to it. It is safe to practice right up to full term if you have no contraindications. No previous yoga experience is necessary. Click on the timetable link in our bio to see when our Prenatal Yoga classes are on 🤰🏼 #fusionwellbeing #yogabrisbane #yogasamford #gymsamford #samfordvalley #samford #northbrisbane #dayboro #yogadayboro #womenshealthbrisbane #womenshealth #samfordvillage #yogasamfordvalley #loveyoga #prenatalyogabrisbane #mumsandbubsyogabrisbane #gymsamford #samfordvalley #prenatalyogasamford #pregnancyyoga #pregnancyyogasamford

If you love a yoga class that leaves you feeling all stretched out, come along for Yin Yoga. This style of yoga is a deep stretch class that has a strong focus on breath as we soften down into each pose and take a longer hold uniting the body, breath and mind. This class is set to stretch deep tissue muscle, connective tissue and fascia, and also clear and focus the mind.​​​​​​​​​ These poses may produce strong stretch sensations where focusing on the breath and calming the mind will help to let the tissues lengthen into the stretch. Click on the timetable link in our bio to see when our Yin Yoga classes are on 🧘🏻‍♂️ #fusionwellbeing #yogabrisbane #yogasamford #yinyoga #yinyogasamford #yinyogasamfordvalley #yinyogadayboro #gymsamford #samfordvalley #samford #northbrisbane #dayboro #yogadayboro #fitnessclassesbrisbane #womenshealthbrisbane #womenshealth #samfordvillage #yogasamfordvalley #loveyoga

Often for many women, we get so caught up in the day to day that we don’t prioritize ourselves, our health and wellbeing. Our Women’s Womb Yoga classes are an opportunity to take some time out to come back into our body and really listen to what it’s telling us about what we need. ​​​​​​​​​ This is a nurturing woman-centred class to support those wanting a yoga practice that promotes their feminine health and wellbeing by learning to honour their menstrual cycle, and modifying the practice and poses based on where they're at in their cycle. These classes can help educate and empower women to understand how their cycle health is a reflection of general health and what effects a disordered cycle can have. They also support those with pelvic pain disorders such as endometriosis, polycystic ovarian syndrome and a history of pelvic trauma. This yoga practice also assists with reducing anxiety and stress that is a very common issue for women, whether due to work, family, financial or personal worries. Womb support yoga has a multifaceted approach to women's health, supporting the spiritual, emotional and physical aspects of the woman. Classes consist of a blend of restorative poses, vinyasa flows, meditation, yoga nidra and pranayama practice. There is also a deep sense of community support as you share time and space with other like-minded women. Click on the timetable link in our bio to see when our Women’s Womb Yoga classes are on 💕 #fusionwellbeing #yogabrisbane #yogasamfordvalley #yogasamford #gymsamford #samfordvalley #fertilityyoga #moonyoga #samford #northbrisbane #wombyoga #womensyoga

Strength and fitness is so important during pregnancy - fancy undertaking a marathon without training for it? No. Of course not.​​​​​​​​​ Not only is labour and childbirth quite the marathon, but caring for a newborn is no easy feat! Growing a whole little human is epic. You’re amazing! So give yourself the support to birth your bub, recover from pregnancy and childbirth, then throw yourself into motherhood…! Your baby also benefits hugely from the exercise you do throughout pregnancy. Energize & Nurture is a cardio and strength class designed for pregnant women. It gives you a great, effective, whole body work out that is varied and modifiable so no matter where you're at in your pregnancy, you can work to a level that is right for you. You will learn safe exercise guidelines for pregnancy, and how to modify or suppliment for your favourite exercises, as well as helping to reduce, minimise or manage common pregnancy complaints. We will also help work to build endurance and strength that will help you prepare for labour, birth and motherhood. It is suitable for all fitness levels, for beginners through to advanced, and keeps your training interesting and your mind engaged. This class is suitable to attend after the first trimester, or from the beginning of your pregnancy if you already have a regular fitness practice and you feel up to it. It is safe to train right up to full term if you have no contraindications. No previous experience is necessary. Click on the timetable link in our bio to see when our Energize & Nurture classes are on 🤰🏻 #fusionwellbeing #fwb #fitnessclassbrisbane #fitnesssamfordvalley #fitnesssamford #fitnessclasssamford #prenatalexercisebrisbane #gymsamford #samfordvalley #fitnessclassdayboro #pregnancyexercisesamford #dayboro #samford #northbrisbane

The amazing people going through fertility challenges know just how much of a journey it can be to have a family. ​​​​​​​​​ It can be overwhelming, stressful, depressing, anxiety-producing, guilt-ridden and disheartening. Our Fertility Yoga is a nurturting woman-centred class to support those on a fertility journey, both natural and assisted. It is designed to boost women's health and wellbeing, assisted by learning to honour her menstrual cycle and engage tools to help prepare for conception. These classes can help educate and empower women to understand how their cycle health may impact fertilty and give them tools to improve their health and wellbeing. They also support those with pelvic pain disorders such as endometriosis, polycystic ovarian syndrome and a history of pelvic trauma. This yoga practice also assists with reducing anxiety and stress that is a very common issue for women when they are trying to conceive and undergoing fertility treatments. Ferility yoga has a multifaceted approach to women's health, supporting the spiritual, emotional and physical aspects of the woman. Classes consist of a blend of restorative poses, vinyasa flows, meditation, yoga nidra and pranayama practice. There is also a deep sense of community support as you share time and space with other women who are on a similar journey to you. Click on the timetable link in our bio to see when our Fertility Yoga classes are on 💕 #fusionwellbeing #fwb #yogabrisbane #yogasamfordvalley #yogasamford #gymsamford #samfordvalley #fertilityyoga #moonyoga #samford #northbrisbane

Who doesn’t love the feeling of being all stretched out and lengthened, with more freedom of movement and mobility??​​​​​​​​​ Sublime Stretch is designed to safely enhance your flexibility and mobility. No matter where your flexibility levels are at, each stretch is modified to suit each individual and what you need to improve and develop in this area. Appropriate for everyone, whether you are starting out and want to increase flexibility or if you are super flexible, you will be inspired and motivated to go beyond your perceived capabilities and limitations through guidance and support. Click on the timetable link in our bio to see when our Sublime Stretch classes are on 😌 #fusionwellbeing #fwb #fitnessclassbrisbane #fitnesssamfordvalley #fitnesssamford #fitnessclasssamford #gymsamford #samfordvalley #fitnessclassdayboro #mumsandbubsfitnesssamford #dayboro #samford #northbrisbane #stretchclassbrisbane #stretchclasssamford #stretchitout

If you’re needing a little time getting out of the house with your little one, and keen to get your body moving, our Mums & Bubs Yoga class is a beautiful way to connect with your baby while getting safely back into your yoga practice postnatally. It will help to improve mobility, flexibility, stability and strength, as well as to ease stress, anxiety and fatigue often experienced in the early motherhood.​​​​​​​​​ This class offers a caring environment where you can enjoy time with your baby and connect with other new mums. We go with the flow in our mums & bubs classes so you don’t have to worry if your baby needs to be held, fed, etc. We can modify poses so you can hold your baby the whole time if you want to, or if they need you to. Conversely, if you prefer to come without your baby to have some time just for you, that is totally fine too! Even if you didn’t exercise or practice yoga during or before your pregnancy, this class is a great way to get you feeling stronger and healthier. It is suitable to attend after your 6 week follow up and the go-ahead from your GP or obstetrician. No previous experience is needed. See the timetable link in our bio to see when our Mums & Bubs Yoga classes are on 🤱🏽 #fusionwellbeing #yogabrisbane #yogasamford ##gymsamford #samfordvalley #samford #northbrisbane #dayboro #yogadayboro #fitnessclassesbrisbane #mumsandbubs #postnatalexercise #mumsandbubsclass #womenshealthbrisbane #womenshealth

What can I say - Swiss Balls are pretty fun 🤷🏻‍♀️ There’s always a bit of playing around in this class but it’s always through empowering, challenging exercises that build your strength, endurance and fitness. ​​​​​​​​​ Swiss Ball Fit is a strength and stability class using a fit ball, that improves strength and stability for the whole body with a strong focus on strengthening abdominals and glutes to gain better pelvic stability and reduced back, neck, shoulder and hip pain. This class also helps to improve posture, as well as stability and strength in the upper back, shoulders, arms and legs. Exercises are modified for every individual so you are free to work at your own pace and level, while having a bit of fun! See the timetable link in our bio to see when our Swiss Ball Fit classes are on 🔵 #fusionwellbeing #pilatesbrisbane #pilatessamfordvalley #pilatessamford #gymsamford #samfordvalley #pilatesdayboro #dayboro #samford #northbrisbane #swissballclass #fitballclass

Looking for a class to increase your cardio fitness & strength without having to join a gym??​​​​​​​​​ Our Invigorate & Vitalize class is designed to increase your fitness and to tone and strengthen your entire body, giving you a great, effective, whole body work out that is energetic and dynamic. With a variety of exercises and equipment, it caters for beginners through to advanced fitness and strength levels, and keeps your training interesting and your mind engaged. At Fusion, you only pay for what you do, so there’s no wasted money on memberships during those periods you don’t find the time to make it to the gym or a class as much as your normally would, to make the most of a membership contract. I&V classes may include high intensity interval training (HIIT), jump rope, resistance training, circuit training and more, however all exercises can be modified to suit the individual to ensure they are appropriate for your fitness level and to reduce your risk of injury. We ensure you are performing correct technique and exercising safely, allowing you to gain maximum benefits and increase your fitness and strength. Click on the timetable link in our bio to see when our Invigorate & Vitalize classes are on 💪 #fusionwellbeing #fitnessclassbrisbane #fitnesssamfordvalley #fitnesssamford #fitnessclasssamford #gymsamford #samfordvalley #fitnessclassdayboro #dayboro #samford #northbrisbane #cardioclasssamford #groupfitnesssamford #groupfitnesssamfordvalley #groupfitnessbrisbane #strengthclasssamford

If you’re craving some deep rest and rejuvenation for your body and mind, you’ll fall in love with Restorative Yoga. This type of yoga is a beautiful, nourishing and supportive practice using bolsters, blocks, blankets and straps to provide complete support for the entire body. ​​​​​​​​​ Melt away stress, anxiety and muscle tension through deeply supporting the brain and the body’s tissues, allowing them to let go and relax. It can also help alleviate fatigue and exhaustion, and provides support to the vagus nerve. Take some time out to slow down and find a gentle pause in your day to day. See the timetable link in our bio to see when our Restorative Yoga classes are on 😌 #fusionwellbeing #yogabrisbane #pilatesbrisbane #yogasamford #gymsamford #samfordvalley #samford #northbrisbane #dayboro #yogadayboro #womenshealthbrisbane #womenshealth #yogasamfordvalley #gymsamford #restorativeyogabrisbane #restorativeyoga #restorativeyogasamford

Looking to return to exercise after pregnancy in a safe way? This is a fitness and strength class designed to give new mums a safe re-introduction to exercise after pregnancy and the initial 6 week post-birth recovery period. ​​​​​​​​​ This is a nurturing and non-judgmental space where you can regain strength and endurance in a fun format you can share with your new bub. This class greatly assists with re-strengthening pelvic floor muscles, repairing abdominal separation and alleviating back pain and postural issues following your much deserved break immediately following birth. We go with the flow in our mums & bubs classes so you don’t have to worry if your baby needs to be held, fed, etc. Babies are wonderful tools for progressing our weights for resistance work and excellent alternatives for other weights 😉 we can modify exercises so you can hold your baby the whole time if you want to, or if they need you to. Conversely, if you prefer to come without your baby to have some time just for you, that is totally fine too! Even if you didn’t exercise much during or before your pregnancy, this class is a great way to get you feeling stronger and fitter. This class is suitable to attend after your 6 week follow up and the go-ahead from your GP or obstetrician. No previous experience is needed. See the timetable link in our bio to see when our Rejuvenate classes are on 🤱🏽 #fusionwellbeing #fitnessclassbrisbane #fitnesssamfordvalley #fitnesssamford #fitnessclasssamford #mumsandbubsexercisebrisbane #gymsamford #samfordvalley #fitnessclassdayboro #mumsandbubsfitnesssamford #dayboro #samford #northbrisbane #postnatalfitnesssamford

This specialized Pilates class is designed to keep your body strong during pregnancy, prepare for birth and a better postnatal recovery. This class will enable you to maintain strength in your core, back and glutes and will assist in reducing weakening of the pelvic floor, the extent of abdominal separation, lower back pressure and pain, hip and pelvic issues and other common musculoskeletal problems experienced during pregnancy. ​​​​​​​​​ Our prenatal Pilates classes cater for all fitness levels, whether you have been exercising before your pregnancy or want to start now to best take care of yourself and your baby. This class is suitable to attend after the first trimester, or from the beginning of your pregnancy if you already have a regular Pilates practice and you feel up to it. It is safe to practice right up to full term if you have no contraindications. No previous experience is necessary. See the timetable link in our bio to see when our Prenatal Pilates classes are on 🤰🏼 #fusionwellbeing #pilatesbrisbane #pilatessamfordvalley #pilatessamford #prenatalpilatesbrisbane #gymsamford #samfordvalley #pilatesdayboro #pregnancypilatessamford #dayboro #samford #northbrisbane

This is an ideal class for those who want a great cardio workout. You don’t need to enjoy watching boxing to enjoy boxing for fitness 😉 other benefits may include working out frustration, tension and irritability… 😜​​​​​​​​​ Boxing improves endurance and fitness with varying drills and resistance exercises. It can also be adapted for those who cannot put high impact on lower body joints such as hips, knees and ankles due to previous injury or pain conditions. No previous experience necessary. See the timetable link in our bio to see when our Boxing classes are on 🥊 #fusionwellbeing #fitnessclassbrisbane #fitnesssamfordvalley #fitnesssamford #fitnessclasssamford #gymsamford #samfordvalley #fitnessclassdayboro #boxingclassesbrisbane #boxingsamford #boxingdayboro #dayboro #samford #northbrisbane #groupfitnesssamford #groupfitnesssamfordvalley

Do you feel a bit on the weak side in your core? Perhaps you’d like better posture, or reduced neck, shoulder, back or hip pain? Are you not gaining as much strength as you feel you should from your more global muscle training?​​​​​​​​​ Building strength is more productive when we build it from the deep muscles as the foundation. Understanding and finding postural, spinal and pelvic alignment helps us to move better and reduce pain. Pilates improves your core strength and joint alignment, promoting correct muscle activation using effective breathing. Our general mat class is appropriate for varying levels of conditioning, and focuses on correct form, activation and execution, and works your whole body. We incorporate the use of Swiss balls, Pilates balls, and resistance bands to increase the exercise repertoire to keep classes interesting and progressive for you and your fitness and strength needs. See the timetable link in our bio to see when our Mat Pilates classes are on 😊 #fusionwellbeing #pilatesbrisbane #pilatessamfordvalley #pilatessamford #gymsamford #samfordvalley #pilatesdayboro #dayboro #samford #northbrisbane

Sometimes you just have to move your body for fun! It's so important to find activities we really enjoy - if you love dancing, Zumba is such a great way for you to exercise and fill your cup at the same time! ​​​​​​​​​ Zumba helps you improve your cardiovascular fitness, coordination and balance, with loads of fun routines, awesome music, and lots of laughs 😁 See the timetable link in our bio to see when our Zumba classes are on 💃 #fusionwellbeing #fwb #fitnessclassbrisbane #fitnesssamfordvalley #fitnesssamford #fitnessclasssamford #gymsamford #samfordvalley #fitnessclassdayboro #dayboro #samford #northbrisbane #zumbasamford #zumbabrisbane #zumbadayboro #zumbasamfordvalley

Looking to feel less stress, anxiety and overwhelm, and feel greater strength and flexibility in both body and mind?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our hatha vinyasa yoga classes are designed to improve your health and wellness physically, emotionally, mentally and spiritually. General Yoga at Fusion Wellbeing blends balance, strength, flexibility and mobility to help you feel better in your body and mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need any previous experience, you don't need to be 'flexible', 'fit' or 'strong' to start - these are things that can come from practicing yoga, they are not prerequisites 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See the timetable link in our bio to see when our general yoga classes are on 🧘🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fusionwellbeing #yogabrisbane #yogasamford #gymsamford #samfordvalley #samford #northbrisbane #dayboro #yogadayboro #fitnessclassesbrisbane #womenshealthbrisbane #womenshealth #samfordvillage #yogasamfordvalley #hathayoga #vinyasayoga #loveyoga

Have you checked out our new timetable yet?? ​​​​​​​​​ We have a huge 30 classes on the schedule, now with 2 early morning sessions and 2 evening sessions! Also including a brand new class - Sublime Stretch! Check out the timetable here 👇 https://www.fusionwellbeing.com/class-timetable Get into the new timetable with our new Introductory Class Pass - 2 weeks UNLIMITED class for only $49! Available to ALL clients until 14th of May (from then it will be available to new clients only - less than 3 weeks to go for existing clients to take advantage of this awesome deal!) You’ll also get 20% off a 10 Class Pass or Monthly Class Pass if you purchase on the expiry of your Intro Class Pass! Get moving and feel good 🤩 #fusionwellbeing #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #gymsamford #samfordvalley #prenatalyogabrisbane #prenatalpilatesbrisbane #samford #northbrisbane #dayboro #yogadayboro #zumbasamford #fitnessclassesbrisbane #mumsandbubs #postnatalexercise #mumsandbubsclass #boxingsamford #fertilityyoga #womenshealthbrisbane #Womenshealth #groupfitnesssamford #closeburn #dayboro

**Women's Nourishing Half Day Yoga Retreat**​​​​​​​​ ​​​​​​​​ Do you find yourself feeling stressed, anxious, overwhelmed and exhausted? ​​​​​​​​ ​​​​​​​​ As women we give so much of ourselves each and every day - to our partners, children and families, our work, running a household, that all-consuming mental load…​​​​​​​​ ​​​​​​​​ We can’t give from an empty cup - you deserve to have your cup replenished! Looking after ourselves is not only good for us, but everyone around us too. ​​​​​​​​ ​​​​​​​​ This half day retreat will be 5 blissful hours of beautiful yoga practice, relaxing massage, nourishing food and drink, with a group of women sharing wisdom and support for each other.​​​​​​​​ ​​​​​​​​ You will come away from this experience feeling rested and renewed, valued and empowered, in your body, mind and soul. ​​​​​​​​ ​​​​​​​​ Pop it in your diary now 😌💜​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #yogaretreat #samfordvalley #selfcare #fusionwellbeing #yogasamfordvalley #yogaretreatbrisbane #yogasamford #Womenshealth #dayboro #mountsamson #closeburn #retreatyourself

We’ve got a brand new Introductory Class Pass! 2 weeks UNLIMITED class for only $49. Available to ALL clients until 14th of May (from then it will be available to new clients only). You’ll also get 20% off a 10 Class Pass or Monthly Class Pass if you purchase on the expiry of your Intro Class Pass! New revamped timetable is also live and starts from next Monday 17th of April! Check it out here 👇 https://www.fusionwellbeing.com/class-timetable #fusionwellbeing #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #gymsamford #samfordvalley #prenatalyogabrisbane #prenatalpilatesbrisbane #samford #northbrisbane #dayboro #yogadayboro #zumbasamford #fitnessclassesbrisbane #mumsandbubs #postnatalexercise #mumsandbubsclass #boxingsamford #fertilityyoga #womenshealthbrisbane #Womenshealth #groupfitnesssamford #closeburn #dayboro

Did you know that for women in their reproductive life stage (the stage with menstrual or ovulatory cycles), our ‘fertility’ health is the same thing as our hormonal health? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our cycles are the ‘canary in the cage’ for our overall health, and can tell us so much about how healthy we really are in our body and mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Supporting and nurturing cycle health is not just for women trying to conceive or women with pelvic pain conditions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cycle health matters for all women in this life stage, and gaining a greater understanding and knowledge in this area can help us enhance our overall health and wellbeing, improve health gains from our exercise, dietary and lifestyle choices, and better understand and support our brain, mind and mood fluctuations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can also help to prepare us for transitioning through peri-menopause, menopause and into our post-menopausal life stage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so excited to share more of this with you as the year goes on, through incorporating this into classes, personal training and massage therapy with my female clients, to workshops etc. down the track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re curious to know more already, feel free to reach out!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fertilityyoga #fertilitymassage #wombmassage #womenshealth #womenshealtheducation #pelvicpainsupport #endometriosissupport #pcossupport #pelvicpainmanagement #pelvicpaintreatment #fertilitysupport #naturalfertilitysupport #IVFsupport #ARTsupport #assistedfertility #consciousconception #cyclehealth #menstrualcycle #ovulatorycycle #womenshealthyoga #cyclehealthsupport #knowledgeispower #knowyourbody

Welcome baby Luna! This precious little human arrived at the beginning of this month and is our first Fusion baby in our new studio!​​​​​​​​ ​​​​​​​​ It’s hard to put into words how much I love the work I get to do. It is always such an honour to be part of these life-changing journeys. It was so wonderful to be able to support and empower Riley and Will with knowledge and self-confidence when bringing their baby into the world. Riley was absolutely amazing and Will was a wonderful support by her side. So happy for this beautiful family 💕​​​​​​​​ ​​​​​​​​ “We found out about Beck's pregnancy and childbirth program very late into our pregnancy, she was kind enough to give us a personalized crash course on all things labour, childbirth, postnatal recovery, baby care & breastfeeding. ​​​​​​​​ ​​​​​​​​ After our sessions we felt empowered and confident in our knowledge and ready for what was to come. Our birth experience was an extremely positive one and I credit a lot of that to the work Beck did with us. Thank you for everything Beck.”​​​​​​​​ ​​​​​​​​ #fusionwellbeing #samfordvalley #dayboro #samford #northbrisbane #womenshealth #womenshealtheducation #pregnancyeducation #prenataleducation #antenatalclassesbrisbane #childbirtheducation #birthpreparation #labourpreparation #empowerment #birthpositivity #womensupportingwomen

What a beautiful morning sitting among these amazing women!​​​​​​​​ ​​​​​​​​ Last Saturday we had our Vera Practitioner Morning, to gather, welcome new members of the team and talk about all the wonderful things to come this year. ​​​​​​​​ ​​​​​​​​ These women I sit with here, are all absolute powerhouses in their own right. But every time we come together, there is an energy, a sense of excitement and so much inspiration as we discuss the potential and what we can achieve. The power of this group coming together to support women is immense. ​​​​​​​​ ​​​​​​​​ To be part of all this and to help create change for women’s health and how women are cared for, is a huge honour I am grateful for every day. ​​​​​​​​ ​​​​​​​​ You can find me at Vera Women’s Wellness available for massage therapy every alternate Wednesday afternoon. ​​​​​​​​ ​​​​​​​​ @verawomenswellness #womenshealth #synergy #greatertogether #massagetherapysamford #fertilityhealth #multimodality #holistichealth #fusionwellbeing #alliedhealth #massagesamford #samfordvalley #dayboro #wombtherapymassage #fertilitymassage #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane

We’re very lucky at Fusion to have a lovely outside gathering area. Sit in the breeze, look around at the rolling hills, even have a cup of tea and a chat after class 🥰 ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #wellnessstudio #wellbeingstudio #healthandwellness #healthandwellbeing #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #beinnature #bringtheoutsidein #roomwithaview #mountainview #dayboro

The people we surround ourselves with matters! ​​​​​​​​ At Fusion we aim to provide a friendly, calm, relaxed and inclusive environment, free of judgement and with a strong sense of community, so you feel valued, important and heard. This allows you to feel safe and comfortable so you can focus on your needs, progress and goals, with support and guidance.​​​​​​​​ ​​​​​​​ ​​​​​​​​ #fusionwellbeing #safespace #wellnessstudio #wellbeingstudio #healthandwellbeing #healthandwellness #nojudgement #youmatter #loveandsupport #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #dayboro

Life can be pretty stressful! When we choose a place to improve our health and wellbeing, the environment we put ourselves in can make a huge difference. ​​​​​​​​ ​​​​​​​​ If we feel stressed coming in, we may be less likely to achieve our potential for that day, or even enjoy what we’ve come to do - which may mean we’re less likely to continue doing it. ​​​​​​​​ ​​​​​​​​ We strive to make you feel welcome and at ease in a relaxed space that brings the nature outside in, so you can feel comfortable and calm, and focus on you! ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #wellnessstudio #groupfitness #exerciseclasses #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #beinnature #bringtheoutsidein #roomwithaview #mountainview #dayboro

Here at Fusion we have many types of massage therapy on offer. Tap the massage link in bio to read about what they are, what they involve, and their benefits. ​​​​​​​​ ​​​​​​​​ You can choose between 60min and 90min treatments, with the exception of pregnancy massage which is done as either a 75min or 90min treatment.​​​​​​​​ ​​​​​​​​ If you’re not sure which treatment is right for you, feel free to reach out 😊️​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #remedialmassagebrisbane #relaxationmassagebrisbane #massagebrisbane #massagesamfordvalley #massagesamford #pregnancymassagebrisbane #postnatalmassagebrisbane #gymsamford #samfordvalley #wombmassage​​​​​​​​​​​​​​​​ #prenatalmassagebrisbane #brisbane #fertilitymassage #scarreleasemassage #samford #northbrisbane #pelvicpain #endometriosis #pcos #dayboro #massagedayboro #pregnancymassage #postnatalmassage #wombtherapy

Here we have our Massage room! Cosy and calm, in this room you’ll find tension and pain relief, relaxation, someone who will listen to your concerns and who will work with you to improve your health and wellbeing, your function, pain levels and quality of life 💆🏼‍♀️​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #remedialmassagebrisbane #relaxationmassagebrisbane #massagebrisbane #massagesamfordvalley #massagesamford #pregnancymassagebrisbane #postnatalmassagebrisbane #gymsamford #samfordvalley #wombmassage​​​​​​​​​​​​​​​​ #prenatalmassagebrisbane #brisbane #fertilitymassage #scarreleasemassage #samford #northbrisbane #pelvicpain #endometriosis #pcos #dayboro #massagedayboro #pregnancymassage #postnatalmassage #wombtherapy

Need a bit of YOU time? Time to rest, restore and renew…​​​​​​​​ ​​​​​​​​ Give these a try -​​​​​​​​ ​​​​​​​​ 💆🏻‍♀️ Massage therapy to release muscle and joint tension and pain​​​​​​​​ 🧘🏾‍♀️Restorative yoga - find deep rest for your body and mind​​​​​​​​ 🔵Restore & Release foam roller class to roll away tightness and tension from head to toe ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #yogabrisbane #restorativeyogasamford #yogasamford #restorativeyoga #massagesamford #gymsamford #samfordvalley #relaxationmassage #prenatalyogabrisbane #foamrollerclass #foamrolling #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #fertilitymassage #wombtherapymassage #massagesamford #massagesamfordvalley #yogasamfordvalley

Welcome to our Personal Training space! A private setting for you to work with your trainer. If you’re not a fan of the gym environment or feel a bit insecure pitching up on the gym floor, you’re not alone! Training at Fusion Wellbeing provides a safe space for you to feel comfortable and able to focus on your goals and progress.​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #personaltrainingbrisbane #PTbrisbane #personaltrainersamford #personaltrainerbrisbane #dayboro #wellnessstudio #gymsamford #samfordvalley #personaltrainingsamford #smallgroupPT #PTsamfordvalley #womenshealth #trainingthroughoutcycle #pregnancyexercise #postnatalexercise #samford #northbrisbane

Personal Training at Fusion Wellbeing comes in different shapes and sizes. Your needs are unique to you so why should there only be one option when it comes to training with a PT?​​​​​​​​ ​​​​​​​​ There are many possible scenarios…​​​​​​​​ ​​​​​​​​ Need someone to hold you accountable each week and keep your motivation high? Great! Let’s train together every week.​​​​​​​​ ​​​​​​​​ Returning to exercise (after injury, a hiatus, pregnancy, etc) and need to ease back into training safely being mindful of pre-exisiting conditions/considerations? Amazing, let’s start you off with some 1:1 sessions and make a plan!​​​​​​​​ ​​​​​​​​ Starting out and need more guidance to start safely? Perfect, let’s train together a couple of times a week and build your confidence.​​​​​​​​ ​​​​​​​​ Not after or able to do 1:1 sessions each week but like to check in regularly for a tune up? Wonderful, lets catch up for a session once a month to keep everything in check.​​​​​​​​ ​​​​​​​​ Training for a specific event (fun run, active holiday, etc)? Your training needs may change throughout the year and in the lead up to your event so we can schedule training frequency with flexibility to meet your needs.​​​​​​​​ ​​​​​​​​ Have a small group of friends or family you want to train with? Sounds like small group PT is your answer!​​​​​​​​ ​​​​​​​​ Your needs/schedule/budget might be different again, so reach out see how we can tailor a program just for you.​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #personaltrainingbrisbane #PTbrisbane #personaltrainersamford #personaltrainerbrisbane #dayboro #wellnessstudio #gymsamford #samfordvalley #personaltrainingsamford #smallgroupPT #PTsamfordvalley #womenshealth #trainingthroughoutcycle #pregnancyexercise #postnatalexercise #samford #northbrisbane

Our pregnancy and childbirth education program takes a holistic approach to pregnancy health. Our aim is to empower you to achieve a healthier pregnancy, labour, childbirth and postnatal recovery. ​​​​​​​​ ​​​​​​​​ Coming together each month for 7 months of your pregnancy, we support your journey into motherhood, providing a safe space within a group of women going through a life-changing time like you.​​​​​​​​ ​​​​​​​​ We cover everything from postural changes & biomechanics, pelvic floor, safe exercise and healthy nutrition; to self care during pregnancy and beyond, baby care & infant neurobiology, breastfeeding, labour & birth, and postnatal recovery and wellbeing. ​​​​​​​​ ​​​​​​​​ This a comprehensive program to give you the knowledge and confidence to make informed choices for you, your baby and your family during your pregnancy, labour, birth and beyond.​​​​​​​​ ​​​​​​​​ While this is usually held for groups, if you prefer to do private sessions or are only finding out about our course towards the end of your pregnancy we can still work with you to cover the information you need. Reach out to chat about how our program can work best for you.​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #samfordvalley #dayboro #mountsamson #samford #northbrisbane #womenshealth #womenshealtheducation #pregnancyeducation #prenataleducation #antenatalclassesbrisbane #childbirtheducation #birthpreparation #womenshealth

Welcome to our beautiful class studio! This light and bright, airy space is home to all our group classes. ​​​​​​​​ ​​​​​​​​ See class descriptions, timetable and book online via link in bio.​​​​​​​​ ​​​​​​​​ We have flexible pass options - class by class, 10 class pass and monthly unlimited pass - so you’ll find an option that works best for you!​​​​​​​​ ​​​​​​​​ Here at Fusion you’ll find the following classes on offer for you -​​​​​​​​ ​​​​​​​​ 🧘🏼‍♀️ Yoga​​​​​​​​ General Hatha/Vinyasa​​​​​​​​ Yin​​​​​​​​ Restorative​​​​​​​​ Prenatal​​​​​​​​ Mums & Bubs​​​​​​​​ Fertility​​​​​​​​ Women’s Womb​​​​​​​​ ​​​​​​​​ 🔵 Pilates​​​​​​​​ Mat​​​​​​​​ Prenatal​​​​​​​​ Mums & Bubs​​​​​​​​ ​​​​​​​​ 💪🏼 Fitness​​​​​​​​ Invigorate & Vitalize (cardio/strength)​​​​​​​​ Zumba​​​​​​​​ Boxing​​​​​​​​ Restore & Release (foam rolling)​​​​​​​​ Swissball Fit​​​​​​​​ Energise & Nurture (prenatal cardio/strength)​​​​​​​​ Rejuvenate (mums & bubs cardio/strength)​​​​​​​​ ​​​​​​​​ 🤰🏻 Prenatal​​​​​​​​ Prenatal yoga​​​​​​​​ Prenatal Pilates​​​​​​​​ Energise & Nurture (cardio/strength)​​​​​​​​ ​​​​​​​​ 👩🏽‍🍼Postnatal / Mums & Bubs​​​​​​​​ Mums & Bubs yoga​​​​​​​​ Mums & Bubs Pilates​​​​​​​​ Rejuvenate (cardio/strength)​​​​​​​​ ​​​​​​​​ Questions? Comment below or DM me. ​​​​​​​​ Want to book? Jump online or tap the link in bio 😊​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #gymsamford #samfordvalley #prenatalyogabrisbane #prenatalpilatesbrisbane #samford #northbrisbane #dayboro #yogadayboro #zumbasamford #fitnessclassesbrisbane #mumsandbubs #postnatalexercise #mumsandbubsclass #boxingsamford #fertilityyoga #womenshealthbrisbane #womenshealth

I thought it probably a good idea to introduce myself properly to my new followers, and reacquaint myself with others, so here we go!​​​​​​​​ ​​​​​​​​ I’m Beck, I’m the owner and founder of Fusion Wellbeing. I’m passionate and dedicated to helping you achieve better health and wellness. My drive is to educate and empower you to know your body, what it’s capable of and how amazing it is, whoever you are and wherever you’re at in your life. ​​​​​​​​ ​​​​​​​​ I’m passionate about learning and improving myself and my knowledge as an exercise specialist, massage therapist, yoga and Pilates instructor, pre and postnatal specialist, childbirth educator and women’s health advocate. ​​​​​​​​ ​​​​​​​​ I look at you and your health from a holistic approach, and I take you as an individual. No two people are the same, and there is no one-size-fits-all remedy. I will work with you in a personalized way, whether it is in group exercise or education classes, or one-on-one in personal training sessions or massage treatments. ​​​​​​​​ ​​​​​​​​ When I’m not in the studio I’m often either running around after my kids or hanging out with my family at home, cuddling with one of our dogs on the couch is a particular favourite 😂​​​​​​​​ ​​​​​​​​ To discuss how we can collaborate on improving your health and wellbeing, please reach out via phone/text on 0450663944, email at info@fusionwellbeing.com or DM via socials.​​​​​​​​ ​​​​​​​​ Beck xx​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #exercisespecialist #personaltrainer #massagetherapist #yogainstructor #pilatesinstructor #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #zumbabrisbane #samfordvillage #dayboro #dayborovillage #mumsandbubssamford #womenshealthbrisbane #holistichealth #newyearnewyou #womensupportingwomen

I’d like to say a huge thank you to everyone I’ve had the privilege of welcoming into the studio throughout January!​​​​​​​​ ​​​​​​​​ I am blown away and so grateful for all your support, and I’m so excited to continue working with you on your health and wellness journey. I can’t wait to meet and welcome more of you to Fusion Wellbeing soon. ​​​​​​​​ ​​​​​​​​ Here’s to February and all we can do and achieve together! ​​​​​​​​ ​​​​​​​​ Beck xx​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #zumbabrisbane #samfordvillage #dayboro #dayborovillage #mumsandbubssamford #womenshealthbrisbane #boxingsamford #holistichealth #newyearnewyou #womensupportingwomen

What a wonderful first week we’ve had in the new studio! Thank you so much to all the beautiful people who came along to classes, you were all amazing 🤩 ​​​​​​​​ ​​​​​​​​ I can’t wait to see you again next week and welcome more of you into the studio! Enjoy your weekend everyone x​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #samfordvillage #samford #dayboro

It’s official, Fusion Wellbeing’s new Samford Valley studio is up and running!​​​​​​​​ ​​​​​​​​ Book online via the website, or tap Book now on our FB or Insta profiles for yoga, Pilates, group fitness, massage therapy and personal training.​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #samford #samfordvillage #dayboro

I’m so excited to finally be able to reveal Fusion Wellbeing’s brand new studio in Samford Valley! For exercise classes like yoga, Pilates, fitness and more; 1:1 and small group personal training; and massage therapies including remedial & relaxation, pregnancy & postnatal, and fertility/womb/pelvic pain support, Fusion is here to support and assist you on your health and wellness journey! Get in touch for more info or book online via web or socials. Can’t wait to see you there soon! Beck x #fusionwellbeing #samford #dayboro #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagebrisbane #womenshealth #samfordvillage #northbrisbane #fertilitysupport #pregnancycare #postnatalcare

**WHAT’S YOUR FAVOURITE?**​​​​​​​​ ​​​​​​​​ Tell me what you’re looking for in a wellness studio! ​​​​​​​​ ​​​​​​​​ Tell me what you like the sound of and what you’d like to come to @fusionwellbeing for.​​​​​​​​ ​​​​​​​​ What do you need/want from a gym/studio that you haven’t been able to find?​​​​​​​​ ​​​​​​​​ What days and times are you looking for?​​​​​​​​ ​​​​​​​​ Comment below or feel free to DM me!​​​​​​​​ Beck x​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #zumbasamford #boxingsamford #personaltrainingdayboro #postnatalyogasamford #postnatalpilatessamford

**CUSTOM & PRIVATE CLASSES**​​​​​​​​ ​​​​​​​​ 💚Private - If you prefer to work privately or one on one with an instructor, or if the class times don’t suit your schedule, you can book in for a private class at a time that suits you (subject to availability).​​​​​​​​ ​​​​​​​​ 💜Custom - If you’d like to organise classes for your own group of people (friends, colleagues, etc.) as a one off or on a regular basis, you can book a custom class (also subject to availability).​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #fitnessclassbrisbane #fitnesssamfordvalley #fitnesssamford #fitnessclasssamford #gymsamford #samfordvalley #fitnessclassdayboro #dayboro #samford #northbrisbane #privatepilatesbrisbane #privateyogabrisbane #privatepilatessamford #privateyogasamford #privatefitnessclasssamford

**PRE & POSTNATAL FITNESS CLASSES**​​​​​​​​ ​​​​​​​​ Although they’ve already been mentioned in other posts, I thought I’d put these altogether in their own group as well 💚​​​​​​​​ ​​​​​​​​ 🤰🏻Prenatal Classes​​​​​​​​ Prenatal Yoga​​​​​​​​ Prenatal Pilates​​​​​​​​ Energise & Nurture (fitness)​​​​​​​​ ​​​​​​​​ 👶🏼 Postnatal Classes​​​​​​​​ Mums & Bubs Yoga ​​​​​​​​ Mums & Bubs Pilates​​​​​​​​ Rejuvenate Mums & Bubs (fitness)​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #pilatesbrisbane #pilatessamfordvalley #pilatessamford #prenatalpilatesbrisbane #mumsandbubspilatesbrisbane #gymsamford #samfordvalley #pilatesdayboro #pregnancypilatessamford #postnatalpilatessamford #mumsandbubspilatessamford #dayboro #samford #northbrisbane #prenatalyogabrisbane #mumsandbubsyogabrisbane #prenatalyogabrisbane #fitnessclassbrisbane #fitnesssamfordvalley #fitnesssamford #fitnessclasssamford #prenatalexercisebrisbane #mumsandbubsexercisebrisbane #fitnessclassdayboro #pregnancyexercisesamford #mumsandbubsfitnesssamford

**PILATES**​​​​​​​​ ​​​​​​​​ Pilates @fusionwellbeing is suitable for everyone and is inclusive for any level of fitness, flexibility, strength and experience. Our small classes mean you are well supported and instructed to make sure exercises are executed correctly and safely for you and your body.​​​​​​​​ ​​​​​​​​ We currently have the following types of Pilates classes - ​​​​​​​​ ​​​​​​​​ 🔵General mat with props​​​​​​​​ 🤰🏼Prenatal ​​​​​​​​ 👶🏼Mums & Bubs​​​​​​​​ ​​​​​​​​ More info coming soon to the website!​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #pilatesbrisbane #pilatessamfordvalley #pilatessamford #prenatalpilatesbrisbane #mumsandbubspilatesbrisbane #gymsamford #samfordvalley #pilatesdayboro #pregnancypilatessamford #postnatalpilatessamford #mumsandbubspilatessamford #dayboro #samford #northbrisbane

**SPECIALTY FITNESS CLASSES**​​​​​​​​ ​​​​​​​​ We have a few specialty classes here @fusionwellbeing too!​​​​​​​​ ​​​​​​​​ 💃🏻Zumba - if you love music and dancing, you can get your fix here while working up a sweat and having heaps of fun 😁​​​​​​​​ ​​​​​​​​ 🥊Boxing - suitable for everyone regardless of experience, boxing is great for fitness as well as bashing out a bit of stress, tension or frustration! 😅​​​​​​​​ ​​​​​​​​ 🔵Restore & Release - our foam rolling class - spending an hour on all the different rollers and balls giving your whole body a roll really is as good as it sounds 😌​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #fitnessclassbrisbane #fitnesssamfordvalley #fitnesssamford #fitnessclasssamford #gymsamford #samfordvalley #fitnessclassdayboro #boxingclassesbrisbane #boxingsamford #boxingdayboro #dayboro #samford #northbrisbane #zumbasamford #zumbabrisbane #zumbadayboro #zumbasamfordvalley

**GENERAL FITNESS CLASSES**​​​​​​​​ ​​​​​​​​ Our general fitness classes @fusionwellbeing are designed to give you a great balance between strength and cardio work. These freestyle classes contain a mix of things like circuits, HIIT training, weights and equipment work (fitball/bands/steps, etc), so that each class is different keeping it interesting for your brain and body ​​​​​​​​ ​​​​​​​​ We have three different class types -​​​​​​​​ ​​​​​​​​ 🏋🏻Invigorate & Vitalize - general ​​​​​​​​ 🤰🏻Energise & Nurture - prenatal​​​​​​​​ 👶🏼Rejuvenate - mums & bubs/postnatal​​​​​​​​ ​​​​​​​​ Like in all our classes, exercises can be modified where necessary so these classes can be suitable for all levels of fitness, exercise experience, strength, etc.​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #fitnessclassbrisbane #fitnesssamfordvalley #fitnesssamford #fitnessclasssamford #prenatalexercisebrisbane #mumsandbubsexercisebrisbane #gymsamford #samfordvalley #fitnessclassdayboro #pregnancyexercisesamford #mumsandbubsfitnesssamford #dayboro #samford #northbrisbane #postnatalfitnesssamford

**POSTNATAL RECOVERY & WELLNESS EDUCATION WORKSHOP**​​​​​​​​ ​​​​​​​​ It’s a huge undertaking to create a whole little person in 9 months! Women’s bodies go through such enormous changes and stresses during this time, so understanding how to support our bodies and brains as we go from pregnancy into postpartum can make a great difference to our recovery and journey into motherhood. ​​​​​​​​ ​​​​​​​​ Our Postnatal workshop is a one-off session that covers a bunch of info including -​​​​​​​​ ​​​​​​​​ 🤰🏼👉🤱🏼Physiological changes and what’s happening in our bodies, from the first few days to the first few months postpartum (including physical changes, hormonal changes, baby blues and postnatal depression)​​​​​​​​ 🫶Pelvic floor recovery​​​​​​​​ 🧺Returning to activities of daily living​​​​​​​​ 🏃‍♀️Returning safely to exercise​​​​​​​​ 🥑Postnatal & breastfeeding nutrition​​​​​​​​ ​​​​​​​​ (Please note, the information covered in this one-off workshop is all included in our Pregnancy Education Workshop Series)​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #pregnancyeducation #childbirtheducation #childbirthclassbrisbane #prenatalclassesbrisbane #healthypregnancy #postnatalhealth #samfordvalley #pregnancyclassbrisbane #pelvicfloor #prenatalyogabrisbane #prenatalpilatesbrisbane #pregnancymassagesamford #samford #northbrisbane #postnatalrecovery #postnatalhealth #postpartumrecovery

**MASSAGE THERAPY**​​​​​​​​ ​​​​​​​​ Massage therapy @fusionwellbeing is about helping you feel better! Whether you have specific dysfunctions that need addressing to get you out of pain, or you just want to relax and rest, our range of massage therapies can help you feel good again!​​​​​​​​ ​​​​​​​​ Our massage services include -​​​​​​​​ 🤕Remedial​​​​​​​​ 💆‍♂️Relaxation​​​​​​​​ 🪷Fertility & pelvic pain support​​​​​​​​ 🌖Womb nourishment​​​​​​​​ 🤰🏽Pregnancy​​​​​​​​ ✨Labour preparation​​​​​​​​ 👩🏻‍❤️‍👨🏽Labour partner massage​​​​​​​​ 🤱🏼Postnatal​​​​​​​​ 💫Scar release​​​​​​​​ ​​​​​​​​ More info coming very soon on the website about each of these therapies and what they could do for you!​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #remedialmassagebrisbane #relaxationmassagebrisbane #massagebrisbane #massagesamfordvalley #massagesamford #pregnancymassagebrisbane #postnatalmassagebrisbane #gymsamford #samfordvalley #wombmassage​​​​​​​​ #prenatalmassagebrisbane #brisbane #fertilitymassage #scarreleasemassage #samford #northbrisbane #pelvicpain #endometriosis #pcos #dayboro #massagedayboro

**YOGA**​​​​​​​​ ​​​​​​​​ Yoga @fusionwellbeing is suitable for everyone and all levels of fitness, flexibility, strength and experience. We have a focus on practicing safely for our bodies during our classes, and learning to listen to our body. Poses and flows can also be modified for individual needs, due to our small class sizes.​​​​​​​​ ​​​​​​​​ We have a range of yoga classes available which includes -​​​​​​​​ ​​​​​​​​ 🧘🏻‍♂️General hatha & vinyasa​​​​​​​​ 💆🏻‍♀️Restorative​​​​​​​​ 🙏Yin​​​​​​​​ 🤰🏽Prenatal​​​​​​​​ 👶🏼Mums & bubs​​​​​​​​ 🪷Fertility support​​​​​​​​ 🌖Women’s moon, womb & pelvic pain support​​​​​​​​ ​​​​​​​​ To find out about all these different types of classes, their benefits and how they may differ from each other, stay tuned for website updates coming very soon!​​​​​​​​ ​​​​​​​​ Namaste x​​​​​​​​ 🧘🏻‍♀️​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #yogasamfordvalley #yogasamford #prenatalyogabrisbane #mumsandbubsyogabrisbane #gymsamford #samfordvalley #yinyoga #prenatalyogabrisbane #restorativeyogabrisbane #fertilityyoga #moonyoga #samford #northbrisbane

**PREGNANCY & CHILDBIRTH EDUCATION WORKSHOP SERIES**​​​​​​​​ ​​​​​​​​ Our pregnancy education program has been designed to educate and empower women to have a holistically healthier pregnancy, childbirth and postnatal journey, and to make informed choices that are best for themselves, their baby and their family.​​​​​​​​ ​​​​​​​​ Over 7 monthly sessions we cover content that includes - ​​​​​​​​ ​​​​​​​​ 🤰Postural, biomechanical & physiological changes ​​​​​​​​ 🙅🏼‍♀️How to help reduce and avoid common pregnancy complaints​​​​​​​​ 🫶Pelvic floor ​​​​​​​​ 🏋️‍♀️Safe prenatal exercise​​​​​​​​ 🥙Pregnancy nutrition ​​​​​​​​ 💆‍♀️Self care for mum​​​​​​​​ 👶🏼Caring for baby​​​​​​​​ 🤱🏻Breastfeeding​​​​​​​​ 🌺Labour & birth​​​​​​​​ 🧘‍♀️Postnatal recovery & wellness​​​​​​​​ ​​​​​​​​ Throughout the program we create a beautiful sense of support and community together, in a safe, non-judgemental environment ❤️​​​​​​​​ ​​​​​​​​ More info coming on the website soon! ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #pregnancyeducation #childbirtheducation #childbirthclassbrisbane #prenatalclassesbrisbane #healthypregnancy #postnatalhealth #samfordvalley #pregnancyclassbrisbane #pelvicfloor #prenatalyogabrisbane #prenatalpilatesbrisbane #pregnancymassagesamford #samford #northbrisbane

**GROUP PERSONAL TRAINING**​​​​​​​​ ​​​​​​​​ Small group PT @fusionwellbeing is a fun way to keep yourself motivated and accountable in your health and wellness journey. You can train with your friends, family, partner, whatever works for you and your group (usually of up to 4 ppl). ​​​​​​​​ ​​​​​​​​ These sessions are personalised for your group and collective fitness and wellbeing goals, however you don’t need to have the same level of fitness or strength, as exercises/activities can be modified for each individual. Modifications can also be made to support/manage individual instability issues, injury, pain, etc. ​​​​​​​​ ​​​​​​​​ Group sessions are a wonderful way to support each other to show up and give your body what it wants and needs, particularly if you need a little extra push from time to time to prioritise yourself and exercise 👫🏻👩🏽‍🤝‍👩🏼​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #gymsamford #samfordvalley #personaltrainingsamford #personaltrainingnorthbrisbane #prenatalexercisesamford #womenshealthbrisbane #personaltrainersamford #exerciseformenopause #correctiveexercise #fitnesstraining #strengthtraining #pregnancyexercise #postnatalexercise #pelvichealth #pelvicfloorexercise #personaltrainingstudio

Ok time to talk services! First up 👇​​​​​​​​ ​​​​​​​​ **PERSONAL TRAINING**​​​​​​​​ ​​​​​​​​ 1:1 PT sessions @fusionwellbeing can help you reach your health and fitness goals - through highly personalised training, I can help you increase your general fitness & strength, no matter what your starting point is. We can improve your functional movement and activities of daily living, helping to improve your quality of life. ​​​​​​​​ ​​​​​​​​ If you are working around pain and/or injuries (old or new), I would love to help you regain your stability and strength to get you back to your activities and work etc, with confidence in your body and its capabilities. Helping you to get out of pain or painful movements and reducing the risk of re-injury through corrective exercise and educating you on how your body works and what it can do, is an important element of working one on one. ​​​​​​​​ ​​​​​​​​ For my female clients, I can - ​​​​​​​​ 🤰Support you through pregnancy and postnatal recovery with safe exercise and prevention/management of ‘common’ pregnancy aches, pains and issues​​​​​​​​ 🩸Provide mindful training throughout the menstrual cycle and for cycle health, as well as supporting fertility journeys (natural and assisted) and pelvic pain disorders (such as endometriosis and PCOS)​​​​​​​​ 🫶Safe training for pelvic floor and improving PF dysfunction​​​​​​​​ 🧘‍♀️Training to support the menopause journey (from peri through to post)​​​​​​​​ ​​​​​​​​ It’s always an honour and pleasure to support my clients in their health journey 🥰​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #gymsamford #samfordvalley #personaltrainingsamford #personaltrainingnorthbrisbane #prenatalexercisesamford #womenshealthbrisbane #personaltrainersamford #exerciseformenopause #correctiveexercise #fitnesstraining #strengthtraining #pregnancyexercise #postnatalexercise #pelvichealth #pelvicfloorexercise #personaltrainingstudio

**NEW FUSION WELLBEING!**​​​​​​​​ ​​​​​​​​ The countdown is on! 6 weeks until the new studio is open and ready to welcome you! 🥳💚​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane

**SAME VARIETY (but more!)**​​​​​​​​ ​​​​​​​​ I loved the variety we had in our classes and services at the old studio. I believe variety is hugely important in keeping our bodies and brains interested and invested in our health journey, as is finding activities we actually enjoy! Forcing ourselves to do something we’re just not into is not going to lead to longterm commitment. ​​​​​​​​ ​​​​​​​​ So, I’m adding even more variety in the ‘new’ Fusion. I’m super excited to tell you all about it, so stayed tuned for more info in the coming weeks! 🤩​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #restorativeyoga #fertilityyoga #moonyoga #womenshealth #prenataleducation #childbirtheducation

**NEW OFFERINGS**​​​​​​​​ ​​​​​​​​ Personal training, massage and a variety of exercise classes have always been part of Fusion Wellbeing’s offerings. While I’m expanding the offerings within those services, I’m also bringing in new services we haven’t had a Fusion before, so keep watching over the next few weeks to find out more 👀​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #restorativeyoga #fertilityyoga #moonyoga #womenshealth #prenataleducation #childbirtheducation

**SAME SUPPORTIVE ENVIRONMENT**​​​​​​​​ ​​​​​​​​ One of the main reasons I created Fusion Wellbeing 9 years ago was to provide a place for people to come and feel safe to be themselves. Where they do not feel judged in any way, but warmly welcomed and known by name, not a membership number. ​​​​​​​​ ​​​​​​​​ One of my favourite things to come out of creating this kind of environment is the sense of community it brought with it. Friendships are made, support is given between clients, not just from trainers, instructors and therapists. Community and the environment we put ourselves in really does make a difference 💚💙💜​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #samfordcommunity #nojudgement

**NEW KNOWLEDGE**​​​​​​​​ ​​​​​​​​ I have invested a huge amount of my time over the last few years learning learning learning! I have completed my Remedial Massage Diploma, my Fitness Diploma (meaning I am now an Exercise Specialist) and studied further specialisations in massage, fitness, yoga, women’s health and more. ​​​​​​​​ ​​​​​​​​ I have somewhat of a study addiction, and am always thirsty to learn more, whether it’s learning something completely new or keeping up to date on current recommendations and practices. ​​​​​​​​ ​​​​​​​​ I can’t wait to share my knowledge with you to help you know your body better, what it needs, what it can do and how amazing you are! And I’m looking forward to learning from you too 😊️ ​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #alwayslearning #womenshealth

**SAME MULTI-DISCIPLINARY APPROACH**​​​​​​​​ ​​​​​​​​ I believe health requires an holistic approach that looks at the WHOLE person on an individual and personal level. We are not just our body, we are also our brain, mind, emotions and our history. I love to collaborate with other like-minded health practitioners to ensure my clients receive the best care, advice and support for whatever their needs and goals may be 😊​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #womenshealth #alliedhealth #holisitchealth

**NEW LOCATION**​​​​​​​​ ​​​​​​​​ Our new location is surround by beautiful rolling hills, mountains and trees in a stunning and peaceful part of the world - I can’t wait to welcome you to our new studio in Closeburn in beautiful Samford Valley!​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane

**SAME PASSION**​​​​​​​​ ​​​​​​​​ As always, my passion is to educate and empower my clients to achieve better health and wellness by helping them gain a greater understanding of their body, and to have the knowledge and confidence to make informed choices for their health and wellbeing. I am your advocate on your health journey and helping you succeed is a huge joy for me 🥰​​​​​​​​ ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford #northbrisbane #womenshealth #holistichealth

**NEW LOOK**​​​​​​​​ ​​​​​​​​ Hello there 😊​​​​​​​​ ​​​​​​​​ I have some exciting news!​​​​​​​​ ​​​​​​​​ It’s been a few years since I closed my beautiful Kelvin Grove studio - I loved it so much, I still miss it and all the beautiful people who walked though that door. ​​​​​​​​ ​​​​​​​​ But… we are now preparing a new studio location opening in January 2023!!! So with that comes a new look, a new vibe, and new mojo! ​​​​​​​​ More news coming… 😉 Beck xx ​​​​​​​​ #fusionwellbeing #fwb #yogabrisbane #pilatesbrisbane #yogasamford #pilatessamford #massagesamford #gymsamford #samfordvalley #personaltrainingsamford #prenatalyogabrisbane #prenatalpilatesbrisbane #remedialmassagesamford #pregnancymassagesamford #samford

Such an amazing day! Feeling extremely lucky to have attended the Vera Women’s Wisdom Summit @verawomenswellness ! Amazing practitioners sharing their immense knowledge and experience in the Women’s health space with the broader medical community. I’m so grateful to work at such an amazing clinic with such incredible practitioners and staff. 🥰❤️ #womenshealth #womenshealthmatters #holistichealth #holisticmedicine #samfordvalley #brisbanehealth

So proud of these guys tonight! It was a tough class and you all gave it 100%. Great afternoon and evening at the studio, thanks to everyone who came in :-) #fwbmove2016 #circuitttraining

Wonderful Zumba class again tonight! 5000 steps in just one hour! Thanks to everyone who came in today for PT, Pilates, prenatal Pilates, yoga and Zumba :-) only 6 days left of January to post your photos and earn 15 points each day! #fwbmove2016 #zumba #10000steps

So last week was a bit of a write-off for Move 2016 pics with these two sick most of the time. Thanks to you guys for your understanding when cancellations had to happen, thankfully we're back to normal! Had a fun swim this afternoon and ready to get into the week ahead! Looking forward to seeing you at the studio! Beck xx #fwbmove2016

Worked the arms tonight with Zumba toning sticks! Thanks to everyone who came in to the studio today for Pilates, yoga and Zumba! Didn't get to post yesterday as my whole household was sick in bed, but made up for it tonight! #fwbmove2016 #zumba #zumbatoningsticks

Larking about in the park this afternoon after a morning in the studio :-) #fwbmove2016 #beingactivewithmykid #lifelessons

More stretches tonight (with the cat's supervision) after a busy Friday at Fusion. Started the day with a personal endurance challenge in Invigorate & Vitalize, followed by a stretchy yoga class, PT sessions and Mums & Bubs Pilates! Excited for tomorrow's lineup! #fwbmove2016 #stretchitout

Zumba and Swiss Ball Fit this morning at Fusion! Feeling energized and strong :-) #fwbmove2016

Boxing in PT sessions and rolling out tight muscles in Restore & Release! Just some of the fun stuff that went on at Fusion today 😄 #fwbmove2016 thanks to @laurahutton_ for the #foamroller photo 😋

A bit of foam rolling today after this morning's classes and sessions. Back is loving every second 😄 #fwbmove2016 #foamrolling

A busy evening at Fusion tonight! Here are my wonderful Zumba ladies after our awesome class 😃 thanks to everyone who came in today! #fwbmove2016 #zumba

Rest day today after a big Saturday and before the start of a new week, but still lots of running around and managed to get to the recommended 10 000 steps! Bring on Monday 😉 #fwbmove2016 #10000steps #sundayrestday

Huge morning today with 5 classes back to back! Thanks to all of you who came along and made today a wonderful Saturday at Fusion :-) was too busy to take any action shots but being pretty knackered I came home to cuddles with my little one. Perfect day! #fwbmove2016 #worklifebalance #ihaveanawesomejob

Getting in some great stretches in my PJs preparing for a morning of classes tomorrow 7am Prenatal Yoga 8am Invigorate & Vitalize 9am Yoga 10am Zumba 11am Restore & Release Dog offering moral support as always! Book online at www.fusionwellbeing.com Bring it! #fwbmove2016

Another Zumba class bright and early at 6am this morning! What a way to start the day! Feeling so energized :-) #fwbmove2016 #zumba #ilovesalsa

Wonderful run of classes tonight, releasing tight muscles in Restore & Release, and getting our heart rates up and muscles working in our prenatal Energize & Nurture and then Invigorate & Vitalize! Thanks to everyone who came along! #fwbmove2016 #prenatalexercise #cardio #strength #groupfitness

Too rainy to take the pup out so she's helping me practice some inversions #fwbmove2016 #puppyyoga #sohelpful

Very sweaty and red-faced after tonight's awesome Zumba class! So so much fun, thanks very much to the ladies who came and made it so! #fwbmove2016 #zumba

A bit of foam roller recovery from yesterday's classes, walk with the fam and brushing up on my Zumba routines for tomorrow night's class at 7pm! Feeling great! How's your January going? #fwbmove2016 #zumba

All set up for #prenatalyoga this morning. Such a beautiful way to kick off 2016 in the studio 💜🙏💚 thanks to all who came for classes this morning! #fwbmove2016

Kicking off 2016 and our Move 2016 Challenge with a family walk! Join us in getting more active and feeling better this month! #fwbmove2016

Our beautiful mums and their gorgeous little boys at our Rejuvenate class yesterday. Lots of fun and lots of smiles! #mumsandbubs #rejuvenate #fwb #fusionwellbeing #postnatalfitness #postnatalwellbeing

Here's Steve, one of our trainers, at QUT Kelvin Grove O-week! Come down and say hi - we've got PT Packs and Class Passes to give away! #fusionwellbeing #health #fitness #qutoweek #qutoweek2015

Our gorgeous #mumsandbubs at our Rejuvenate class this afternoon. Thanks for a wonderful class ladies! (Tuesdays 1.45 - book at fusionwellbeing.com) #fusionwellbeing #rejuvenate #mumsandbubsclass #wellbeing #fitness #gettingbackintoit

Meet Charlotte, Fusion Wellbeing's youngest training advocate! This little pocket rocket brings the best energy to every training session we do! She lifts the space with a never say die attitude and makes us laugh the whole way. Charlotte came up with this genius idea of how to use the markers this morning... This doesn't place quite as much strain on the old heart muscle! Good on you Char, don't ever stop being you! #kids #exercise #fun #play #fitness #health #wellness #fwbjumpstart #fwb #fusionwellbeing

It was a race to the top of the jungle gym in the park this morning & a selfie at the top for good measure! 👍☀️☺️ A fun teaser of what we will be getting up to in our very first #fwbjumpstart program starting next month! An all inclusive family fun hour to keep us connected and moving through the winter... We can't wait! #family #fun #exercise #games #playfulness #kids #teens #adults #kidults #health #fitness #wellness #fwbjumpstart #fwb #fusionwellbeing

We had a coffee fueled team brain storm this morning! Even our little mini mascot had her eyes on the latte's... Stay tuned for some exciting news that will support us all to #staymotivated and #keepmoving through the winter time... #winterscoming #keepmoving #jumpstart #fitness #health #wellness #fwb #fusionwellbeing